15 Minute Everyday Pilates (Book and DVD) No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. Choose one of four complete mini-workouts each day to ta
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| Title | : | 15 Minute Everyday Pilates (Book and DVD) |
| Author | : | |
| Rating | : | 4.68 (355 Votes) |
| Asin | : | 0756633575 |
| Format Type | : | Paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2007-12-03 |
| Genre | : |
Editorial :
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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